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© 2016 Fitness Factory Cardiff

The Fitness Factory Cardiff

Unit 5 Anchor Industrial Estate,

Dumballs Road, Cardiff, CF10 5FF

T: 02920 372772

E: mike@fitnessfactorycardiff.com 

February 13, 2020

With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be taken lightly. The purpose of this article is to speak to the parents of youth athletes 10-18, which is the age when I...

December 28, 2017

Being a student, athlete or a 9-5 grinder is all about time management.

Balancing your studies, practice, working life and a social life is a full on job in itself. Now add essentials such as nutrition, training and sleep, and unfortunately something has got to give. Mo...

October 4, 2017

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be benefitting you anymore. If your body has adjusted too much to your current workout, you may find that your gains hav...

August 7, 2017

Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require different actions and body positioning. Clients should be comprehensively screened to determine whether they are anatomically suite...

March 13, 2017

With every movement our joints require both mobility and stability. Mobility is the ablility to move unrestricted through the intended range of motion (ROM), and stability is the ability to control the movement. you can't have one without the other.

However, when it com...