With every movement our joints require both mobility and stability. Mobility is the ablility to move unrestricted through the intended range of motion (ROM), and stability is the ability to control the movement. you can't have one without the other. However, when it comes down to putting weight on your back, whether it's carrying a child, bags of shopping or a barbell, you need another attribute. That magic attribute is called stability. Flexibility and mobility are useful fo

You've resolved to achieve your fitness goals, and now you want to hire a personal trainer to help you create a plan, teach you how to perform the exercises safely and properly, and present training variations to boost your metabolic rate. Here are some factors to think about before you choose a trainer. 1. Location Where do you want to train? Do you prefer to exercise in a gym (a more public setting), a fitness studio (with a one-on-one approach), or in the privacy of your o

In this article you'll find out why you're not losing weight in 2017.