
Is Your Client Fit To Squat Or Deadlift?
Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require different actions and body positioning. Clients should be comprehensively screened to determine whether they are anatomically suited to perform each exercise. In order for the core to have its greatest potential stability (essential during squats and deadlifts) and to allow each client to be able to execute an exercise with optimal techniqu