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    Is Your Client Fit To Squat Or Deadlift?

    Is Your Client Fit To Squat Or Deadlift?

    Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require...
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    How to Choose the Right Private Coach for Your Young Athlete

    How to Choose the Right Private Coach for Your Young Athlete

    How to Prepare Nutritious Overnight Oats for Busy On The Go People.

    How to Prepare Nutritious Overnight Oats for Busy On The Go People.

    4 Reasons To Switch Up Your Fitness Routine

    4 Reasons To Switch Up Your Fitness Routine

    Is Your Client Fit To Squat Or Deadlift?

    Is Your Client Fit To Squat Or Deadlift?

    3 Core Exercises To Help You Lift Heavier Weights

    3 Core Exercises To Help You Lift Heavier Weights

    7 Things to Consider When Choosing a Personal Trainer

    7 Things to Consider When Choosing a Personal Trainer

    4 Reasons Your Weight Loss Workouts Don’t Work

    4 Reasons Your Weight Loss Workouts Don’t Work

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    The Fitness Factory Cardiff

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