March 13, 2017

With every movement our joints require both mobility and stability. Mobility is the ablility to move unrestricted through the intended range of motion (ROM), and stability is the ability to control the movement. you can't have one without the other.

However, when it com...

March 2, 2017

You've resolved to achieve your fitness goals, and now you want to hire a personal trainer to help you create a plan, teach you how to perform the exercises safely and properly, and present training variations to boost your metabolic rate.

Here are some factors to think...

March 1, 2017

In this article you'll find out why you're not losing weight in 2017.

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The Fitness Factory Cardiff

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