March 13, 2017

With every movement our joints require both mobility and stability. Mobility is the ablility to move unrestricted through the intended range of motion (ROM), and stability is the ability to control the movement. you can't have one without the other.

However, when it com...

March 2, 2017

You've resolved to achieve your fitness goals, and now you want to hire a personal trainer to help you create a plan, teach you how to perform the exercises safely and properly, and present training variations to boost your metabolic rate.

Here are some factors to think...

March 1, 2017

In this article you'll find out why you're not losing weight in 2017.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • Twitter Basic Square
  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle


© 2016 Fitness Factory Cardiff

The Fitness Factory Cardiff

Unit 5 Anchor Industrial Estate,

Dumballs Road, Cardiff, CF10 5FF

T: 02920 372772