Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be benefitting you anymore. If your body has adjusted too much to your current workout, you may find that your gains have stalled, your workouts no longer challenge you, and the entire process seems too easy. You may be proud of breezing through what you once struggled through, but it means your fitness routine isn't adequately p

Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require different actions and body positioning. Clients should be comprehensively screened to determine whether they are anatomically suited to perform each exercise. In order for the core to have its greatest potential stability (essential during squats and deadlifts) and to allow each client to be able to execute an exercise with optimal techniqu

With every movement our joints require both mobility and stability. Mobility is the ablility to move unrestricted through the intended range of motion (ROM), and stability is the ability to control the movement. you can't have one without the other. However, when it comes down to putting weight on your back, whether it's carrying a child, bags of shopping or a barbell, you need another attribute. That magic attribute is called stability. Flexibility and mobility are useful fo