Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require different actions and body positioning. Clients should be comprehensively screened to determine whether they are anatomically suited to perform each exercise. In order for the core to have its greatest potential stability (essential during squats and deadlifts) and to allow each client to be able to execute an exercise with optimal techniqu

You've resolved to achieve your fitness goals, and now you want to hire a personal trainer to help you create a plan, teach you how to perform the exercises safely and properly, and present training variations to boost your metabolic rate. Here are some factors to think about before you choose a trainer. 1. Location Where do you want to train? Do you prefer to exercise in a gym (a more public setting), a fitness studio (with a one-on-one approach), or in the privacy of your o