October 4, 2017

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be benefitting you anymore. If your body has adjusted too much to your current workout, you may find that your gains hav...

August 7, 2017

Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require different actions and body positioning. Clients should be comprehensively screened to determine whether they are anatomically suite...

March 2, 2017

You've resolved to achieve your fitness goals, and now you want to hire a personal trainer to help you create a plan, teach you how to perform the exercises safely and properly, and present training variations to boost your metabolic rate.

Here are some factors to think...

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