October 4, 2017

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be benefitting you anymore. If your body has adjusted too much to your current workout, you may find that your gains hav...

August 7, 2017

Squats and Deadlifts are sometimes lumped together, but they emphasise different movement patterns, recruit different muscles and require different actions and body positioning. Clients should be comprehensively screened to determine whether they are anatomically suite...

March 13, 2017

With every movement our joints require both mobility and stability. Mobility is the ablility to move unrestricted through the intended range of motion (ROM), and stability is the ability to control the movement. you can't have one without the other.

However, when it com...

March 2, 2017

You've resolved to achieve your fitness goals, and now you want to hire a personal trainer to help you create a plan, teach you how to perform the exercises safely and properly, and present training variations to boost your metabolic rate.

Here are some factors to think...

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The Fitness Factory Cardiff

Unit 5 Anchor Industrial Estate,

Dumballs Road, Cardiff, CF10 5FF

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