why choose us

THE FITNESS FACTORY CARDIFF is a result driven, family run, independent gym in walking distance from Cardiff's city centre. We have a number of membership and personal training options available to suit all needs, budgets, timetables and availability.


If an over crowded, corporate style gym is not for you then The Fitness Factory Cardiff gym in Cardiff Bay may be the answer! Our Cardiff gym is small enough to care, and big enough to provide you with the environment you need to achieve your fitness goals.

Established in 2007, The Fitness Factory Cardiff is regarded as one of Cardiff's leading gym facilities. We have continually raised our standards through education to keep up with the ever-changing fitness trends. We have a quality range of gym equipment including Life Fitness cardio machines, Life Fitness resistance machines and dumbbells through to the more unconventional training equipment like prowlers, assault bikes, kettle bells and battle ropes.



We understand that making a decision to work out in a gym is difficult.

“Will I like the gym or other members?”

“Will I really stick with it this time?”

“Will the staff appreciate my business after the sale?

These are fair questions that can only be answered by coming in to meet us and having a free, no-obligation FREE 5 DAY PASS to come and check us out. It’s hard to hide bad service and lack of knowledge face-to-face.


We’re proud of what we do here at FFC and feel that if we’re given a chance you’ll want to come and workout with us. We’ve been servicing clients in this community for over 10 years and are proud to be a locally owned family run business.

We are looking forward to welcoming you whether you have been a regular gym bunny or if you have never set foot in a gym before.

At the Fitness Factory gym Cardiff you'll discover a fun and friendly atmosphere, supervised by highly educated and experienced instructors who are on hand to ensure that every minute you spend in our Cardiff gym, delivers maximum results.


"We're not here just to train, we're here to educate".


Mike Parsons


If its personal training in Cardiff you're looking for, our team is on hand to advise you on every aspect of your training regime including technique, programming, nutrition and lifestyle. We put the needs of our clients/members first.